Tomorrow I begin Phase 2 of my diet. I will be taking hcg injections and eating about 500 calories a day, suppose to lose 1 lb a day. I have already lost 13 lbs in Phase 1. I am feeling better after cleansing body and eating whole foods for 2 weeks. I am looking forward now and planning where before I was just living for my next meal. Food has defintely become the center of my life and I want to change that. So far so good, long way to go.